Learn How to Squirt: A Step-by-Step Guide by Our Sex Experts

Kissing isn’t just a formality—it’s the only form of intimacy that can make or break the mood before you even touch her anywhere else. In fact, most women rate kissing as a huge turn-on, even ranking it above oral sex. Master this, and she’ll feel sexy before your hands even roam your partner’s body. Foreplay is like stretching before a workout—skip it, and you’re bound to pull something. Did you know 75% of women NEED foreplay to reach orgasm?

The key is staying in tune with our bodies and adjusting to what feels best. When you get the angle, pressure how to squirt, and rhythm just right, the results can be mind-blowing! But not all positions are created equal—let’s talk about the ones you should avoid if you’re aiming for that mind-blowing squirt. Spooning is as intimate as it gets, and sometimes that closeness is exactly what we need to feel comfortable enough to let go.

Doggy style is another great way to have deeper penetration during sex. Repeat the motion as the sensation builds, and — instead of an in-and-out movement — experiment with keeping your attention focused on this internal area. The pea-sized nub where the inner labia meet is only the tip of the clitoris and divides into two “roots” that can be about 4 inches long. Some might squirt without much effort, while others might not at all. Keep doing this for a couple of minutes and also move your finger in and out of her vagina every few strokes, just to change it up a bit.

Because her ability to enjoy sexual activity with you is not just physical. And because of this mental aspect of arousal, a lot of people don’t realize that the woman’s input is essential. If she doesn’t 100% love what’s happening, she’s not going to squirt. It means having a solid understanding of what women NEED in bed in order to be able to fully let go, relax, and experience deep pleasure.

It’s a good way to measure how much you’re improving. Alternatively, count how many times you edge before the release. You’re not trying to make yourself and your partner miserable, so make sure you’re having fun while you’re at it. The goal is to heighten arousal, but not get so close to the edge that it becomes frustrating. Alright, guys, I know you’re all hyped about the idea of edging, but let’s get something straight—there is such a thing as overdoing it.

And this stops your orgasms being 10% of what they could. And the orgasms you do have won’t be as strong as they could be. No one should have the power to limit your ability to have pleasurable orgasms. If squirting were a form of incontinence then the opposite would be true.

Basically, you want to keep bringing her to the edge of orgasm and then stepping back to bring her RIGHT TO THE BRINK of orgasm. In each of these waves, you’re slowly heightening her pleasure so she’s juicy, dripping, and open before you even go for the gold. There should be no pets in the room — no neighbors playing drums — no mess to clean up. Oh, and of course, if she’s feeling amazing, her vulva will be puffy, wet, and soft.

Foreplay is so important because it makes her feel even more relaxed—only this time, there is much more arousal. If it feels like you have to pee, that’s a good thing. Make sure the palm of your hand presses up against your body (and clitoris). For women, I have a cool step-by-step plan on how to learn to squirt.

So you keep doing this even after she is coming, because her orgasm is going to be extended and you don’t want to just cut it off as soon as it starts. You can let up on it you don’t need to be that violent anymore. You can really take this to advanced levels, but let’s start you off with something simple. Get her to squirt once and have one nice strong orgasm there.